Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

If you want your shoulders to stay healthy as you build up strength and muscle (and you should), there's more to doing the ...

Commonly programmed during warm-ups, scapula push-ups move the chest ... from rushing without properly performing the exercise. Try to pause and squeeze at the top and bottom of the movement ...