Start your day refreshed with a daily dose of flexibility, mobility and relaxation! Enjoy a beginner friendly routine with ...

This is a quick video that allows a short break during your work day that will guide you through a seated stretch movement using your upper arms and lower half of the body. You feel revived after ...

This week: seated deltoid stretch. After a weekend hard at the mill (read: office), your shoulders are up by your ears and your back is screaming. Those deltoids work hard every day and yet ...

A great stretch that you can do to relieve some of the back ache that you experience from sitting for long periods of time is to just stand up, take a few steps away about three or four feet from ...