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Need A Quick Stretch Break In Between Zoom Meetings? Try This 5Min Seated Stretch
This article provides a quick 5-minute seated stretch break to help ease tension, relax, and reset during a work day. Through ...
10 chair yoga poses you can do sitting down
Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...
Yahoo10d
22 cool-down stretches that will help prevent soreness after a workout
Start by standing or sitting as tall as you can. Like all stretches, remember to breathe and move slowly. Without moving your arms, pull your shoulders up toward your ears, toward the back of the ...
Do the Hip 90-90 Stretch For Looser, More Mobile Hips
Place your hands behind you, maintaining a 90-degree bend in your hip, to create more stability. Peel your legs off the floor ...
Yahoo15d
5 Ways to Offset Too Much Sitting: Get a Move on a Few Simple Strategies to Avoid Health Risks
Sitting or standing too long can have adverse affects on circulation. Stretch Out: Getting up to stretch things out is a good ...
AOL1mon
Want to be more flexible? Try this 5-minute daily stretching routine
Seated forward fold ... This is the 5-minute daily yoga-inspired stretching routine that I give my private clients. You can do it anywhere that you have enough room to swing your arms in a ...
Stylist3y
Move of the week: release tight shoulders with a seated deltoid stretch
This week: seated deltoid stretch. After a weekend hard at the mill (read: office), your shoulders are up by your ears and your back is screaming. Those deltoids work hard every day and yet ...