Anger is a natural human emotion, but holding onto and fueling it can cause harm. Recognizing and accepting our anger is a first step toward working with it in less harmful ways.

The 5-4-3-2-1 Technique is particularly useful in moments of anger, as it forces you to focus on sensory integration: Identify five things you can see around you. Identify four things you can touch.

Do anger issues get the best of you? Everyone experiences occasional bouts of frustration, anger, and even rage. The ability to recognize and control anger when it emerges is a key skill for ...

Anger is a natural emotional response, but how leaders manage anger, whether their own, a steamed team member, or a ticked off client, can profoundly impact team dynamics, productivity, even the ...