Here's what selenium is, what benefits it provides and the dangers of taking too much.

The clinically studied dosage of 200mcg of selenium per tablet ensures that we are getting the right amount of this important mineral to support our immune system and prostate health. We also ...

Selenium is vital for the thyroid gland and immune system. A deficiency can cause tiredness, hair loss, recurring sickness, ...

You may not go seeking out a selenium supplement ... Remember, keeping your immune system strong isn’t just about taking vitamins and supplements. Getting enough sleep, washing your hands ...

Supplements take away all the extra stuff ... immune responses to aggressive foreign invaders by enhancing the immune system. Selenium plays a vital role in DNA formation and repair, oxidative ...

Taylor explains: “The nutrients that keep our immune system working ... iron, selenium and zinc. “This doesn’t mean that you need to be taking supplements – and some vitamin supplements ...

Supplements containing selenomethionine are recommended, but avoid pairing selenium with vitamin E to reduce cancer risks. The thyroid gland and immune system both depend on the multipurpose ...

There are some nutrients that are particularly important for your immune system. Antioxidants, like vitamins A, C & E. Minerals like Zinc and Selenium. : While food is always best, if you think ...

Put simply: improving your diet. Taylor explains: “The nutrients that keep our immune system working well include vitamins A, B6, B12, C and D as well as copper, folate, iron, selenium and zinc. “This ...