is an ongoing exercise that leads to many self-discoveries. Self-affirmation theory also proposes one to be flexible in defining and carrying these values, instead of rigid definition of what ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Peers who didn't complete the self-affirmation exercises saw average self-esteem drop significantly—a common phenomenon when ...