Semolina is a type of flour made from durum wheat, a variety typically planted in the spring and harvested in the fall. Durum wheat grains are golden in color, so the milled semolina is a pale ...

Semolina is rich in B vitamins (B1, B2, B3), which support the nervous system, as well as iron, zinc, magnesium, and phosphorus. Vitamin E, present in its composition, acts as an antioxidant ...