Mike: The general area we're talking about is when pain coming from the neck often can radiate from the neck and down into ...

These five tips will have your neck ... pain and stiffness, you may want to engage in a regular habit of stretches.” Try ...

Proper posture is vital in combating shoulder and neck pain, especially in our tech-driven world. Roll your shoulders back and squeeze your shoulder blades together; this simple adjustment can ...

Methods A total of 447 office workers with and without neck and/or shoulder pain were randomly allocated at the cluster-level to one of four groups; 1×60 (1WS), 3×20 (3WS) or 9×7 (9WS) min a week of ...