In their raw form, pumpkin seeds are encased in a hard white shell, but cracking these open reveals the smaller, green seeds you're more likely to find in stores. One ounce of shelled pumpkin ...

Plus, not having to remove the shells before roasting them means that pumpkin seeds are a healthy snack. "Unlike sunflower seeds—which have an outer shell you must remove before eating—you can ...

Pumpkin seeds make for a simple, salty treat for snacking or can serve as a crunchy, textured topping. If you want them to be ...

When it comes to healthy snacking, nuts are often the go-to choice. However, seeds like pumpkin, sunflower, and watermelon ...

This copycat harvest bowl recipe features Thanksgiving leftovers like roasted sweet potatoes, Brussels sprouts, dried ...