Matt Harmon sits down with CrossFit Athlete and businesswoman, Brooke Ence, to discuss her love of CrossFit, her diet and workout routine, and what motivates her to be at the top of her game.

The actor and athlete Brooke Ence sees strength-training exercises as a great way to reach your fitness goals. Ence, who has competed in the CrossFit Games and played an Amazon warrior in the DC ...