Rotate your arm so your fist points toward the ceiling. This is “external” rotation, and it’s key to shoulder health. So too is “internal” rotation, which occurs when you rotate your arm ...

but this time the exercising shoulder was positioned on a table with stabilisation straps secured at the humeral level obtaining the same axis of rotation as in the isokinetic mode. To train the ...

The shoulder joints are particularly finicky ... Do This Instead: Cable External Rotation Instead, use a cable machine or a ...

2 Department of Physical Therapy, High Point University, School of Health Sciences, High Point, North Carolina, USA Background This article provides clinicians with a user's guide on the performance ...