Potential etiological factors are adhesive capsulitis, [1] decreased capsular ... Mobilization, stretching, and/or massage are advocated for patients with posterior shoulder tightness and limited ...

Hold for 6–8 slow breaths. Switch legs. POSTERIOR SHOULDER CAPSULE STRETCH Reduces tightness in the shoulder. Lie on the floor on your right side with your head resting on your shoulder and your ...

To increase flexibility and prevent pain in the muscles of the rotator cuff, Ellenbecker suggests doing the posterior shoulder capsule stretch after you play. Make it a habit to stretch your ...