Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

and shoulder stretches can help. I have been training and weightlifting in the gym for over 10 years. Over time, I’ve noticed ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A few mobility exercises that will get your muscles and joints moving is all you need. Good thing then that Personal Training ...

These stretches will help to loosen that upper back in no time. There can’t be a desk worker in the land who hasn’t walked away from their work station with crippling neck and shoulder ache.

Start in a plank position. This will activate the core, our shoulder and our chest muscles. We’re then going to lean in to the world’s greatest stretch, so bring the right foot forward into a ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.