To get the strength and definition you’re after, personal trainers Josh Holland, Eric Emig, and Jesse Jones share their ...

And you can too build huge delts with the best shoulder exercises for men using only dumbbells. Better still, you only need three exercises to achieve Peak Delts. But we'll provide you with more ...

That’s where the beauty of a one-piece workout comes in, and we’re focusing on one of the most versatile tools in the weight room: the dumbbell. This chest and shoulder workout focuses on two ...

Bring the arms up on a diagonal and out as wide and as high as the shoulders. Lower the weights down. Repeat 10 times. Dumbbell exercises: marching in place with bicep curl Marching in place with ...

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

This is the Men’s Health Dumbbell Club ... better balance and coordination throughout your workouts. Whether it's a chest press, shoulder press, or a simple bicep curl, dumbbells provide ...

which consist of simple exercises using a mixture of bodyweight movements, dumbbells and barbells. Now, he’s shared a shoulder workout you can do straight from home and all you need is a pair of ...

What are some triceps workouts? You can design your own using these tricep exercises with dumbbells. Feel free to add other arm exercises as well. How to do a tricep kickback. In a split stance ...

keeping tension in your glutes throughout the exercise. Start in a high plank position with your hands gripping dumbbells directly under your shoulders and feet set slightly wider than shoulder ...