A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Having trouble zipping up your skinny jeans without bulges of belly fat popping up ... Take your hands and gently just place them to the side. Lift up your legs, bent knee. This is the ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

This, in turn, can cause or exacerbate cardiovascular disease, diabetes, and cancer. Moreover, belly fat is thought to manipulate some of the hormones, like leptin, that control our hunger.

Furthermore, reducing belly fat is a promising method to boost your health ... The exercise requires twisting your torso from side to side while retaining a sit-up position with your feet off the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...