Side bends and plate dips can only go so far ... Continue maintaining tension throughout the exercise. Lower the weight down to your chest, the press up for reps. WHY: Similar to the half-bench ...

That being said, we’d avoid the side bend ... This classic core exercise will obliterate your obliques and core. Plus, it can be done using either just your body weight, or you can add some ...

As an important part of your mid-body core muscles, they help the body move from side to side, bend and twist ... Judd demonstrates three side abs exercises, along with beginner and intermediate ...

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...

Turn around to complete the other side. You should feel this on the sides of your body. You can perform this exercise standing, kneeling, or in half-kneeling position. Just adjust the band height ...