There is no harm in getting strong and sit ups can be a useful tool in your ab training arsenal.' Men's Health, Part of the Hearst UK Wellbeing Network ...

Based on age and sex, experts at the fitness website Topend Sports gave an average target number for sit up counts in one ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not ...