Forget elaborate and expensive diagnostic tests to determine your health. According to experts, a simple at-home workout move could reveal how fit your body is for your age. Sit ups are a good ...

One point is awarded to women who log 35 sit-ups and men who do 38 — anything less means the applicant has failed the overall test. Women who complete less than 30 sit-ups and men who do less ...

A survey in Japan conducted by a research team at the Japanese Continence Society has revealed that 70% of men in their twenties and 50% in in their fifties sit down to urinate at home.