also known as the seated groin stretch or the butterfly stretch, majorly involves stretching that primarily targets the groin, inner thighs, and hip flexors. It is commonly performed to improve ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

you might not have given much thought to how tight your inner thighs are. Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Salem says sitting cross-legged this way can help ... Adductor rocks Here’s how to stretch your inner thighs at the same time as your hips. Dr. Roth says that this hip stretch is another great ...

Feel the stretch in the back of your thigh or knee. Done standing or sitting. Stretch one arm across your body, holding with your opposite hand, and pulling toward your chest until you feel a nice ...