WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

"Low-impact exercises [such as backward walking or sled drags] are excellent for restoring knee mobility, especially in ACL rehab where regaining knee extension is crucial," Carroll tells me.

If you grew up in a snowy climate, chances are you’ve ridden a sled or toboggan when you were young. The downhill part of sledding is great fun, but dragging the thing back up gets boring quickly.

No time for the gym because you’ve got to get the weekly shop? Iceland Foods has the answer – train with a trolley. The ...