New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Lisa Strauss, PhD, is a clinical psychologist in the Boston area. She specializes in sleep disorders. Last January, I offered some tips to help reboot your sleep health. That list still contains ...

Author of Sleepfaring: A Journey Through The Science of Sleep, professor Jim Horne said “ Women tend to multi-task, they do lots at once and are flexible, and so they use more of their actu ...