People with desk jobs are 37 percent likelier to have trouble sleeping. Here’s how to improve those odds. People who work ...

Sleep apnea, which can include snoring as the body struggles to get enough air during the night, may lead to a higher risk of cardiovascular and metabolic diseases. Insufficient or poor-quality sleep ...

A new study has found a link between poor sleep quality caused by the length of time it takes to enter the REM sleep phase, ...

A recent study published in the Journal of Sleep Research provides evidence that sleep, particularly rapid eye movement (REM) ...

Sleep is vital to a function, happy life…but sometimes is so hard to achieve. But good news – is cannabis now the #1 sleep ...

The global ‘sleep economy’ is estimated to be worth nearly $600bn this year, with high-tech wearables, sleep-monitoring ...

Not getting adequate sleep could have vastly different outcomes for men and women. The former face a higher risk of cardiovascular disease while women could have an increased risk of developing ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate ...

A new study has found that there may be a link between people who struggle to get a good night's sleep and an increased risk ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...