Dr Eric Berg DC has shared 'hidden dangers' and numerous health risks of the problem that affects many at night ...

Dr Eric Berg DC has warned suffering from the condition every night could put you more at risk of several chronic diseases ...

A new study reveals the surprising role fruit and vegetable intake plays in sleep quality and overall health, highlighting the sleep and diet connection.

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

To optimize productivity, maintain a consistent sleep schedule, avoid disruptions, and aim for 7-9 hours of quality sleep per ...

IT’S that time of year again when we’re seemingly greeted with a new cough, sneeze or sniffle every week. But as we beat one ...

“Sleep is when your body repairs itself and produces ... as it can compromise your immune system. “When you’re stressed, your body releases cortisol, a hormone that can suppress immune ...

However, it is possible to have too much of a good thing. Just like exercising for hours on end can lead to excessive weight ...

New research suggests that vigorous exercise and a good night’s sleep before receiving the coronavirus vaccine bolsters the immune system and could help hasten the immunization process.

Pumpkin seeds, despite their small size, offer numerous health benefits. Pumpkin seeds are more than just a crunchy snack.