Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable that offers several health benefits. It helps fight inflammation, provides hydration, aids in digestion ...

Including Round Gourd in your diet during the rainy season can offer tremendous benefits. This indigenous vegetable can significantly improve your health, and its benefits might surprise you.

Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable with immense health benefits. Apart from helping fight inflammation, it also provides hydration, aids in digestion, ...