Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Anxiety-driven physical sensations can mimic more serious medical conditions but we can learn to differentiate between true ...

You can find a somatic therapist via Somatic Experiencing International. Traumatic experiences like sexual assault, childhood ...

As per a study done in 2021, the body-focused therapy approach Somatic Experiencing (SE) decreases post-traumatic symptoms by altering feelings related to the traumatic experience ...

Research shows that somatic experiencing could help address the negative symptoms and effects of trauma, even if those symptoms had been there for years. Another study indicates that the Rosen ...