Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension release, and enhanced mindfulness. These exercises improve focus and sleep ...

We’ve all heard about ‘the power of the mind’ and the ‘mind-body connection.’ Somatic workouts are one of the latest fitness trends that are picking up steam. Instead of challenging you ...

Let’s work together to harness that power and cultivate enduring change that resonates with your deepest aspirations. I use DBT '& somatic techniques to balance emotional responses, EFT for ...