If someone you know is struggling to find the motivation to get active, why not be their ‘buddy’ and try something new together? We should all try to regularly do some kind of exercise which ...

While there is no definitive research arguing why you shouldn’t correct others’ workout routines at the gym, most gym-goers ...

There are a few reasons for this, but the main reason most people should do full-body workouts over split workouts is time.

It has already been shown that physical activity helps prevent cognitive decline, but now an Argentine study goes one step ...

People who don't exercise are almost twice as likely to get heart disease as people who are active. First, think about what you'd like to do and how fit you are. What sounds like fun? Would you ...

If you try to push yourself to do an exercise you don’t like ... they may be able to refer you to someone who does, such as a trainer. You don’t have to engage in dedicated exercise to ...

An abundance of research shows that exercise is good for depression ... t tell a depressed person what to do" wasn't helpful to me because I needed someone to help me break that cycle by telling ...

The short-term boost our brains get after we do exercise persists ... setting has shown that people’s cognitive performance improves in the hours after exercise, but how long this benefit ...