Rehydrate the dried soya chunks as above or according to packet instructions. I used boiling water to rehydrate soya chunks for this recipe. You can either mix them together with some water and then ...

Stir-fried soya tofu with mixed veggies, soy sauce, and spices, frozen and reheated for a protein-packed meal. Bell peppers ...

Cooking up a stir-fry is a wonderful and speedy way to produce a flavorful and nutritious dinner without eating up hours of your precious time in the evenings. This soy and citrus chicken stir-fry ...

About Fried Rice with Soya Chunks Recipe: This is a quick and easy dish, especially to have something different for lunch. Soya chunks are protein and fibre rich and are often used to make biryani and ...

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Place the fish in a plastic food bag, add the soy, mirin and rice vinegar ... Add the vegetables and stir-fry for 30 seconds. Add 2 tablespoons water and the reserved marinade and cook for ...