The Hills' alum says he wants trade in his current body for ripped abs Spencer Pratt says he’s done with the “dad bod” and wants to have ripped abs by July 4 — but without turning to Ozempic.
Heidi Montag and Spencer Pratt's Sons Celebrate Easter in Matching Ralph Lauren Looks: Photos Heidi and Spencer Pratt Show Off Human-Size Crystals and Massive Self-Portraits on MTV's 'Cribs ...