As a runner, I’ve dealt with my fair share of foot-related injuries over the years, such as the persistent pain of plantar fasciitis. The dull ache along the bottom of your foot can pose a ...

A pain in the foot can stop your running in its tracks and be difficult to manage – particularly when it’s something like plantar fasciitis ... Roll a hard hockey ball or water bottle under ...

at the ball of your foot. This tissue, known as the plantar fascia, provides the critical function of helping to maintain the arch of your foot while weight-bearing. Although plantar fasciitis is ...

If you’re experiencing persistent foot pain, even after periods of rest, you could be dealing with plantar fasciitis — one ... Place a tennis ball under your foot. Roll the ball from heel ...