The cream eases the discomfort of the needle, although the injection may still burn a little. The spinal needle used for the "tap" is thin with a hollow core. Inside the core is a "stylet," another ...

Supta Matsyendrasana or supine spinal twist is also called reclining twist and reclining lord of the fish pose. It is the perfect yoga pose to relax your muscles after a heavy yoga session.