It comes with a lot of health benefits and here’s how you can do the supine spinal twist properly. Also, it is important to ...

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

In order to reap all the benefits and get that ‘ahh’ feeling, you need to execute your stretches with proper technique. So, here’s how to pull off the seated spinal twist – one of the ...

Shilpa Shetty Shares Benefits Of Spinal Wave Flow, Try Now Incorporating yoga into our everyday lives is important to maintain a fit and healthy lifestyle. It offers several mental and physical ...

You can walk or lightly hop your feet as you come to sit on the mat. We're moving right into a spinal twist, to cross the right leg over the left leg. Left leg is long, right knee is bent.