Squat jumps and plyometric jumps are basic drills that improve agility and power and help improve an athlete's vertical jump.

A split squat involves pressing through just ... as an alternative single leg movement. “A jump squat is a plyometrics exercise that will target not just those slow-twitch muscle fibres which ...

You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval ...