Why the Bulgarian Split Squat? Before diving into the specifics of foot positioning, let’s talk about why the Bulgarian Split Squat is such a powerful movement. As a unilateral exercise ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Split squats The split squat is a single leg ... is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells ...