They are designed to quickly replace the fluids which are lost by sweating. They also provide a boost of carbohydrates. The body prefers to use glucose as its source of energy. Sometimes it is better ...

absorbed faster than plain water, while hypertonic drinks have a high osmolality and are best taken as recovery drink after a workout. But are they worth the extra money? We tested six of the best ...

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

For now, high-carb diets seem to work for all athletes ... While the advice for the best recovery is water, sports drinks, carbs and protein, there’s nothing wrong with a pint and a big dish ...

Chocolate milk, surprisingly, is an excellent post-workout drink. Unlike recovery drinks, chocolate milk offers a protein boost that is essential for muscle recovery.

“Quinoa is a key player because it delivers complete protein and slow-digesting carbs to fuel morning workouts or recovery sessions,” Sirles explains. When they’re parched or need a pick-me-up, the ...

“Quinoa is a key player because it delivers complete protein and slow-digesting carbs to fuel morning ... the players don’t always turn to sports drinks or protein shakes.

Sports drinks, formulated to provide electrolytes, carbohydrates, and hydration, have become a staple for individuals engaging ... North America and Asia-Pacific remain dominant regions due to high ...