In GBN vs HMRC, the products in question were three varieties of “powdered vegan food supplement”, which were marketed under ...

absorbed faster than plain water, while hypertonic drinks have a high osmolality and are best taken as recovery drink after a workout. But are they worth the extra money? We tested six of the best ...

MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team’s performance nutrition secrets.

They also provide a boost of carbohydrates. The body prefers to use glucose as its source of energy. Sometimes it is better to consume isotonic drinks where the carbohydrate source is a concentrated ...

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

For now, high-carb diets seem to work for all athletes ... While the advice for the best recovery is water, sports drinks, carbs and protein, there’s nothing wrong with a pint and a big dish ...

“Quinoa is a key player because it delivers complete protein and slow-digesting carbs to fuel morning ... the players don’t always turn to sports drinks or protein shakes.