“People always associate sprinting with set distances of 100 or 200 metres. But in my training we do distances from 20, 30, 40 metres… all the way up. Don’t get stuck on those Olympic and pr ...

Imagine a workout that burns fat and potently boosts your speed and agility. Sprint interval training (SIT) is a workout method that combines the benefits of high-intensity cardio with the ...

"That's the training method that we started when we became pro because when you become a pro, it's a little more intense." Whether you're a pro or not, sprinting drills are a great way to up your ...

Too many people focus on muscular endurance and not cardiovascular endurance,' experts say. This is what you need to know ...

This article will guide you through the fundamentals of sprinting, covering everything from technique to training tips, so you can put more spring in your step. To help with this, we spoke with ...

If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer.

The Miami University Art Center located in Phillips Hall is the home of the popular Art Sprint Class program, which includes classes in ceramics, photography, 3D design, drawing, glasswork, jewelry, ...

At just 16 years of age, Gout Gout captured the world's attention with his record-breaking performance at the Australian ...

The aim of this study was to compare the effects of plyometric training on sand versus a grass surface on muscle soreness, vertical jump height and sprinting ability. Design: Parallel two-group, ...