If you understand what drives your own sprinting biomechanics, it’s easier to hone your technique because you know what needs work. For instance, if your reaction time lags, work on refining ...

She recommends finding an athletics track, a flat pavement or tarmac in the park or using the treadmill (as long as you can do so safely) to start sprinting. Follow her tips to learn how ...

Unlike the endurance needed for long runs, sprinting is all about explosive speed, power and technique. This article will guide you through the fundamentals of sprinting, covering everything from ...

Whether you run to keep fit, compete at the Olympics or participate at any level in a multidirectional ball sport you can always improve your running and sprinting technique. Running well and running ...

Do you have any sprinting tips for any budding runners? The start is the most crucial part of the race. It enables the athlete to get out in front of the other competitors and relax. It is all about ...

During my career as an athlete people said my sprinting style was unusual, with my upright posture and short strides. But effective technique is effective technique. People think what the majority ...

As he grows stronger naturally, his gym work will help refine that strength to explode out of the blocks and hold his sprinting technique. Sprint-specific exercises will become increasingly ...

But, sometimes, it’s nice to feel like you’re progressing. Whether you’re into interval sprint training, smashing your 5k personal best or attempting to get better at longer runs ...