Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...

Do you find squats uncomfortable? Add the duck walk to your routine and watch your lower-body mobility, strength and ...

There’s been much debate on strength and conditioning forums over which squat is best for developing leg muscles and ...

I’m A Celeb star Coleen Rooney has proved that you definitely don’t need a gym membership to stay fit. During her three-week ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Pregnant Brittany Mahomes, who is expecting her third baby, posted a video of herself squatting in the gym with a barbell on ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Squat Up, a premier fitness hub in Mumbai, unveils its latest enhancements: pickleball courts and an open terrace workout ...

Wardrobe malfunctions are, without a doubt, a universal gym nightmare. And realizing that your leggings aren’t squat-proof before it’s too late might just be the most horrifying one possible.