Must pause at chest Butt and back must be on the bench Both feet must be on the ground No downward motion Must follow commands (Start, Up, rack) UB Intramural Sports is bringing you another ...

With a structured 12-week program, you can make significant progress without getting lost in the weeds. … Read More >12-Week ...

The Elgin Courier - serves Elgin, Texas, and wider Bastrop County. Founded by Miles Hill, the paper has been published weekly ...

The Lake City powerlifting team continues to make its mark in the sport even as a newer program. The Trojans showed up strong ...

During a powerlifting competition, contestants get three attempts at maximal weight on three lifts: the squat, the bench press, and the classic deadlift. In other words, you attempt to lift the ...

At the World Powerlifting India Association’s state-level competition in Ahmedabad on Sunday, Chhabra secured three gold ...

The Dave Admovich Memorial powerlifting meet was Saturday morning at Winneconne middle school. Around 380 power lifters from ...

Once a fringe sport, powerlifting has gone from strength to strength over the past decade. Now Gen Z are getting in on it, too. Our Fitness Editor weighs in ...

Tennessee Tech’s very own Justin Schlenkert recently competed in a national powerlifting meet in St. Louis, Missouri. The ...

"I signed up to my first competition about three ... chasing heavier lifts and more records Powerlifting consists of three different lifts - a squat, deadlift and a bench press.

Powerlifting involves three moves: deadlifts, squats, and bench presses ... weeks before joining two teammates in a USA Powerlifting competition. “Well, that was my first, and so far only ...