Did you know that the squat is a game-changing exercise, particularly for the lower body? It develops your muscles, strengthens the core, and helps with athletic-related activities. However, it is ...

How much should the average guy be able to squat? What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack ...

However, determining how much weight you need to squat to build muscle can be challenging. The amount of weight often depends on your current strength levels, experience, and commitment to ...

By collating the most recent science and expert recommendations, we have detailed the best strength goals for the squat, bench press, and deadlift, so you can start the year on the right track. This ...