来自MSN11 天
This Workout Plan Can Build Major Strength. Here's How.
It has been helping lifters build strength in some of the heaviest movements in the gym—the squat, deadlift, bench press, and ...
Men's Health1 年
How the 5-3-1 Workout Program Builds Massive Strength
It has been helping lifters build strength in some of the heaviest movements in the gym—the squat, deadlift, bench press, and overhead press—for years. The program incorporates lifting heavy ...