Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Whether you’re starting a new fitness kick in 2025 or have been training regularly for years, standing dumbbell workouts are a great addition to your routine. Low-impact sessions like this 15 ...

The dumbbell bench press is one of the best chest exercises out there ... Even though you're not standing up, that doesn't mean that the muscles in your torso and legs are not working during ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

What are the benefits of weights exercises, you ask ... a) Holding a dumbbell in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly turned out.

For example, performing chest flys and skull crushers on the ... check out this 15-minute standing dumbbell workout for the upper body.

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...