5 Standing Ab Exercises To Slim Your Waist in 30 Days
A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.
来自MSN25 天
Forget crunches — this 10-minute standing ab workout strengthens your core in 10 moves
If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups and planks are all effective moves, but such a staple of core workouts ...
来自MSN10 个月
7 most effective standing core exercises to try at home – not a crunch in sight
"Training your abs is crucial for various reasons," explains ... so good. But to perform a standing crunch, you'll need to recruit postural muscles to keep you upright, your leg muscles ...
AOL22 天
5 Standing Ab Exercises To Slim Your Waist in 30 Days
Cummings shares with us his top five standing ab exercises to achieve a slim waist in 30 days. 1. Standing Oblique Crunch "This exercise targets the oblique muscles, which are responsible for the ...
T36 个月
Forget crunches – sculpt a stronger core with this 6-move standing ab workout
Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...
Tom's Guide27 天
Hate sit-ups? This standing abs workout with weights blasts your core in 15 minutes
Standing single-leg crunch: For this exercise ... If you’re used to working your abs, be sure to increase the difficulty over time as you get used to the session — use the principles of ...
Stylist4 年
Strength training: standing ab exercises for a stronger core
We asked fitness trainers to tell us their favourite standing ab exercises. Give them a try ... s favourite exercises is the standing side crunch, which again can be done with small weights.
Yahoo26 天
All those crunches are a waste of time if you're making this mistake
But if you’re looking to tone your ab muscles, crunches are the perfect move to master. They cause hypertrophy, or growth in muscle size, of the rectus abdominis muscle. Further, crunches can ...
Stylist4 年
Ab workout: standing core exercises that target the obliques
This workout takes you through three standing exercises that target stability and work through lateral planes of movement to strengthen the obliques and deep core muscles. Strong Women ambassador ...
T36 个月
This five-move standing ab workout builds a stronger core in just 10 minutes
Want to strengthen your torso, but can’t hold a plank or do a single crunch? No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even ...
Tom's Guide24 天
Forget sit-ups — you just need 10 minutes and 2 dumbbells to strengthen your core with ...
You’ll be kicking and doing standing crunches to work the lower and upper abs, and doing twisting moves like side punches and the dumbbell woodchop to work the obliques. The workout will also ...