In the video, Anjali Mukerjee starts by standing tall with her arms raised and bending them backwards for a good stretch.

This week: seated deltoid stretch. After a weekend hard at the mill (read: office), your shoulders are up by your ears and your back is screaming. Those deltoids work hard every day and yet ...

Shoulder discomfort and loss of mobility ... neck stretch that is a perfect place to begin. You can do this stretch either ...