A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

Standing core exercises typically involve dynamic movements ... The classic HIIT exercise, focus on drawing your knees up as high as you can while tilting your pelvis forward to fire up those ...

and some may help you better perform strengthening exercises. For standing, you use your back and abdominal muscles and those that run from your calves and thighs up to your glutes. To strengthen ...

However, despite its ability to leave you feeling exhausted, Long wouldn’t class standing up for hours at a time as a workout because it lacks several key characteristics of a structured ...

Standing exercises are often less favoured to their ... hamstrings and calves will also be fired up. Side bends are great for firing up your obliques, the muscles that run down either side of ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...

And if you want more workouts, expert advice and a whole catalogue of exercise tutorials, sign up to our Strong Women Training Club. Stand with your feet slightly wider than shoulder-width apart ...

Training your core from a standing position can be an excellent way to fire up your abs and slim down your waistline. In fact, standing ab exercises provide unique benefits compared to traditional ...