Mindfulness practices, such as deep breathing exercises and body scans, help calm the nervous system and ... It allows us to stay flexible and open, even when circumstances are difficult.

Keep going until they feel calmer. Stay as still as you can and simply ... relaxing and listening to them can help a child feel calm enough to fall asleep". Doodling can help relieve stress ...

H andling the ups and downs of work can be tough, so finding ways to stay calm is vital to getting things done and feeling ...

Keep pushing forward ... repeat these words silently: Staying calm is a choice I'm making for myself. Repeat as necessary until you stop freaking out about how much work needs to get done.

Do you struggle to keep your emotions under control during arguments? We look at the reasons why and offer some tips on how to stay calm next time you’re involved in a confrontation. With the ...