It's rich in protein and fibre to keep you feeling full. Cook the pasta in a large saucepan of unsalted boiling water, according to the packet instructions. Heat a non-stick frying pan over a high ...

When it comes to sticking with a healthy eating plan, meal prep is key. After all, who has hours to spend in the kitchen? That’s why this week’s lunches and dinners utilize meal-prep tricks ...

Add the carrots, lentils and the stewed steak, then pour in the tomatoes ... You may need to add a splash of water to loosen it. Cook the pasta in plenty of boiling salted water for 8 minutes ...