If you've decided to step up your exercise routine with resistance bands, kudos to you. Bands are an ideal addition to your ...

and you can pop two bands into the handles to up the resistance. This is a clever set consisting of two ankle straps, one short tube band, one long tubed band, a handle and a 1.5lb ball.

Then pull the band up toward your shoulders into a bicep curl and release. Repeat 10 times. Step on the resistance band with both feet hip-width distance apart. Grab one handle of the resistance ...

Then pull the band up toward your shoulders into a bicep curl and release. Repeat 10 times. Step on the resistance band with ...

They're also convenient and space-saving, able to be stored almost anywhere while taking up a relatively small footprint. According to Centr trainer, Luke Zocchi, resistance bands are one of ...

To that end, the budget- and travel-friendly resistance band stands out as an incredibly flexible tool — quite literally. This lightweight piece of equipment can supplement body-weight exercises ...

To increase your force moving along the baseline and into the court, use a resistance band to up your stride length. With every step, drive with full extension through your glutes and use your arms.

Step onto the middle of the band with each hand holding one ... straight above your head. The resistance will increase as you push up. “Beware of your back arching as you press the arms overhead ...

They performed a 5-rep max for barbell hip thrusts; barbell hip thrusts using a resistance band; barbell glute bridges; and barbell glute bridges using a resistance band. The resistance band was ...