Heat the olive oil in a wok or large frying pan over a high heat, then add the green beans, broccoli and onion. Stir-fry for 2–3 minutes, until the beans and onions are lightly charred.
Long beans are also called snake beans or yard long ... When the oil is hot, add the shrimp and stir-fry constantly for about 30 seconds, or until fragrant. Use a metal spatula to take the shrimp ...
Beans poriyal is a staple in my house! These South Indian stir fry green beans take me back to my childhood. If you've never had green beans poriyal, then you're in for a treat. They're juicy ...
For the steamed salmon, place the salmon into a bamboo steamer set over a wok half-filled with boiling water. Squeeze over the lemon, add the white wine and season with salt and freshly ground ...
At Whole Foods, the 365 organic stir-fry blend cost me $3 for a 16-ounce bag. The mix included broccoli, carrots, green beans, onions, red-bell peppers, and mushrooms. Right out of the bag ...